For those who wonder what races/distances I’ve done (lots!) or how fast I am (hardly!):
Personal Records
- 5K - 27:09 (8:47), Utica Boilermaker July 2009
- 8K - 47:40 (9:35), St. Patrick’s Day 8K, March 2011
- 10K - 58:25 (9:25), Bethesda Turkey Chase, November 2008
- 15K - 1:33:33 (10:03), Utica Boilermaker, July 2011
- 10 mile - 1:41:23 (10:52), Broad Street Run, May 2008
- Half Marathon - 2:10:48 (9:59), National Half, March 2009
Race History
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4/1/12: Cherry Blossom 10 Mile, Washington DC (registered)
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3/17/12: Rock ‘n Roll USA Half Marathon, Washington DC (registered)
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12/3/11: Hot Chocolate 15K, Washington DC, 1:32:59 (9:59), recap [aside: NOT counting this as a PR. Many runners commented race was short. Read recap to hear why]
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11/24/11: Turkey Chase 10K, Bethesda MD, 61:16 (9:52) recap
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10/8/11: The Great Pumpkin 5K, Reston VA, 28:17 (9:07) recap
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7/10/11: Utica Boilermaker 15K, Utica NY, 01:33:33 (10:03) PR
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3/14/11 St. Patrick’s Day 8K, Washington DC, 47:40 (9:35) PR
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11/25/10: Turkey Chase 10K, Bethesda MD, 63:47 (10:17) OUCH! Should have trained for this one!
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7/12/09: Utica Boilermaker 5K, Utica NY, 27:09 (8:47) PR
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3/21/09: Sun Trust National Half Marathon, Washington DC, 02:10:48 (9:59) My first Half, the longest I’ve ever run! Just beat my goal of 10min miles!
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11/27/08: Turkey Chase 10K, Bethesda MD, 58:25 (9:25) PR
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05/04/08: Blue Cross Broad Street 10 miler, Philadelphia PA, 01:41:23 (10:52) Not horrible for my first time ever running that far.
I’ve also done a sprint triathlon and a Run Amuk (an obstacle filled 5K aptly named for the muck and mud you wade through!).







